Do you notice that you tend to feel better if you’re around pets? It’s proven. Spending time with a pet has a very positive effect on your health and mood. Our pets turn into stress-fighters as they greet us when we come home.
Since there are a number of different pets to choose from, future owners might have a hard time picking out just one. For people who are into more active and playful pets, a dog is the right choice. Below are a few ways that dogs can help improve their owner’s health.
According to studies, dog owners are less prone to problems with blood pressure. In fact, they have lover blood pressures compared to people who don’t own dogs. Dogs are also known to help extend the lifespan of people who survived heart attacks or have serious abnormal heart beat rhythms. Having a dog around might just be better for your heart.
Petting your dog makes you feel better. It’s very calming and relaxing. It helps lower your blood pressure and your body starts releasing relaxation hormones. Petting them not only helps you, but it also has its positive effects on your pet. It’s also one way for you to bond with them and show them your love.
When you have a dog, you’re bound to make new friends. They help you meet and connect with people. It’s important for us to have that connection with others. We can’t deny that we’re social beings, and we need other people to survive. Spending a few hours at the dog part will let you and your pet expand your social circle.
More Meaning, Better Mood
One of the most common treat that people with pets have is that they tend to be generally happier, less lonely and more trusting compared to people who own any pets. Doctor visits are also less for minor problems like headache or colds. Researchers say that it’s because pet owners have a better sense of meaning and belonging because of their pets.
With a dog, you won’t have a reason to exercise. You’ll need to take your dog out for walks, so might as well make the most of this and turn it to your daily exercise routine. Jog a big or bring a few weights so you can do some light lifting at the park. Be careful not to get your dog too tired, and bring enough water for the both of you.